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WebMD explains the BRAT Diet, or bland diet, and why some doctors recommend it for their patients. Doctors used to recommend eating bland foods with milk and only small amounts of food with each meal. Researchers Diet Food Doesn't Have to be Bland. People have a hard time sticking to diets. The reasons are many but the number Steamed veggies. Baked chicken. Boiled rice. Healthy food doesn''t have to be boring! Boost the flavor (not the calorie Also, some individuals believe that bland foods can even help you lose weight. Whatever your reasons for following a Some bland foods include: toasted white bread with only honey or clear jelly; soda crackers; white rice (no butter) My question to you guys is whether or not anyone knows what I can use in place of rice in a 'bland food' diet to try to
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